EXERCISE LIBRARY

WALL-PUSH-UP

WALK-OUT

TOE-TAPS

TOE-REACH

STRAIGHT-UP-SIT-UP

STRAIGHT-UP-SIT-UP

STEP-UPS

STANDING-BANDEDABDUCTION-LEFT

STANDING-BANDEDABDUCTION-LEFT

STANDING-BANDED-ABDUCTION-RIGHT

STANDING-BANDED-ABDUCTION-RIGHT

SQUAT

SQUAT-THROUGH

SQUAT-THROUGH-REACH

SQUAT-THROUGH-REACH

SQUAT-PULSE

SPLIT-SQUAT-SQUARE

SPLIT-SQUAT-SQUARE

SPLIT-SQUAT-BURPEE

SPLIT-SQUAT-BURPEE

SPEED-BURPEE

SNAP-BACK-PUSH-UP

SNAP-BACK-PUSH-UP

SNAP-BACK-

SHADOW-BOX-STATIC

SHADOW-BOX-STATIC

SHADOW-BOX-FOOTWORK

SHADOW-BOX-FOOTWORK

REVERSE-LUNGE

QUICK-TAP-SQUAT

QUICK-TAP-SQUAT

PUSH-UP

PUSH-UP-ON-KNEES

PUSH-UP-ON-KNEES

PLANK-TAP

MOUNTAIN-CLIMBS

MOUNTAIN-CLIMBS

LATERAL-SQUATLOW-IMPACT

LATERAL-SQUATLOW-IMPACT

HIGH-PLANK-SHOULDER-TAPS

HIGH-PLANK-SHOULDER-TAPS

HAND-RELEASE-PUSH-UP

HAND-RELEASE-PUSH-UP

CROSS-CLIMB

CORE-EXTENSION

COMMANDO

BURPEE-CLAP

BROAD-JUMP-BURPEE

BROAD-JUMP-BURPEE

BRISK-WALK

BENCH-PUSH-UP

BENCH-BURPEE

BANDED-SQUAT

BANDED-SEATED-ROW

BANDED-SEATED-ROW

BANDED-PLANK-LEG-LIFT-HIGH

BANDED-PLANK-LEG-LIFT-HIGH

BANDED-PLANK-LEG-LIFT-LOW

BANDED-PLANK-LEG-LIFT-LOW

BANDED-LATERAL-WALK-

BANDED-LATERAL-WALK-

BANDED-GLUTE-BRIDGE-ABDUCTION

BANDED-GLUTE-BRIDGE-ABDUCTION

AB-BIKES

20-METRE-RUN

10-METRE-OUT-BACK-RUN

10-METRE-OUT-BACK-RUN

10-METRE-OUT-BACK-RUNCONTINUOUS

10-METRE-OUT-BACK-RUNCONTINUOUS

5-METRE-OUT-BACK-RUN

5-METRE-OUT-BACK-RUN

5-METRE-OUT-BACK-RUNCONTINUOUS

5-METRE-OUT-BACK-RUNCONTINUOUS

WALL-SIT

STAIR-CLIMBS-SINGLES

STAIR-CLIMBS-SINGLES

QUICK-SPLITS

LATERAL-SQUAT

JUMP-SQUAT

SKIP-ALTERNATING

SKIP-ALTERNATING